WebFeb 16, 2024 · One cup of cooked black-eyed peas has 13 grams of protein and a whopping 11 grams of fiber—almost 40 percent of the daily value listed on food labels to … WebBlackeyed peas, not further speficied. Black beans, fat added, from dried. Blackeyed peas, from dried contains 305 calories per 185 g serving. This serving contains 13 g of fat, 13 g of protein and 36 g of carbohydrate. The latter is 5.7 g sugar and 11 g of dietary fiber, the rest is complex carbohydrate. Blackeyed peas, from dried contains 1.9 ...
Calories in Allens Black Eyed Peas and Nutrition Facts - FatSecret
WebDec 16, 2012 · There are 222 calories in 1 cup (4 oz) of Luby's Black Eyed Peas. Get full nutrition facts for other Luby's products and all your other favorite brands. Register Sign In. Search in: Foods ... There are 222 calories in 1 cup (4 oz) of Luby's Black Eyed Peas. Calorie breakdown: 21% fat, 61% carbs, 18% protein. More Products from Luby's: … WebBlack-eyed peas (cowpeas) The USDA provides the following nutritional data for 1 cup (185 g) of frozen black-eyed peas, also known as cowpeas: Calories: 278 kcal; Protein: … blanca murcia new city ny
Cowpeas leaves Facts and Nutritional Value - Health …
WebJan 2, 2011 · Nutrition Facts. Serving Size: 1/2 cup (125 g) Amount Per Serving. Calories. 70 % Daily Values* Total Fat. 0.00g. 0%. Saturated Fat. 0.000g. 0%. Trans Fat. 0.000g. ... There are 70 calories in 1/2 cup (125 g) of Allens Black Eyed Peas. Calorie breakdown: 0% fat, 72% carbs, 28% protein. Related Peas from Allens: Blackeyed Peas: Purple Hull … WebApr 17, 2024 · Eating high-fiber foods like peas has been linked to improved digestive health, lower cholesterol levels and control blood sugar levels, according to the Mayo Clinic. Advertisement. Peas also serve as a great source of vitamins and minerals like vitamins A, C, K, potassium, iron and magnesium. WebJan 28, 2024 · 0g. Carbs. 21g. Protein. 8g. There are 110 calories in 1/4 cup dry (35 g) of Great Value Black Eyed Peas (Dry). Calorie breakdown: 0% fat, 72% carbs, 28% protein. blanca mountain or tsisnaasjini