WebBerries offer potential protection against cancer, a boost to the immune system, and a guard for the liver and brain. An American Cancer Society study of nearly 100,000 men and women found that those who ate the … Web22 jul. 2024 · Nutrition per 1/8 of cobbler: Calories, 222; total fat, 6 grams; saturated fat,1 gram; monosaturated fat, 2 grams; cholesterol, trace; sodium, 202 milligrams; …
Calories in Blueberries and Nutrition Facts - FatSecret
Web30 nov. 2024 · Blueberries: 83 calories Health Benefits There is a lot of scientific interest in the role of anthocyanins and other flavonoids in preventing disease. 1 Anthocyanin is the pigment that gives blackberries and other blue, violet, or red fruits and vegetables their color. Web27 mei 2024 · Blueberry Nutrition Facts. One cup of fresh blueberries is equal to a single serving. One cup of blueberries contains: Calories : 84. Total fat : 0.5 g. Cholesterol : … star of david and cross image
8 Health Benefits of Blackberries (and Full Nutrition Facts)
Web2 sep. 2024 · According to the database of the USDA (Department of the United States), 100 grams of blueberries contains the following nutrients: Energy: 46kcal Water: 87.32g Protein: 0.46g Total Fat: 0.13g Carbohydrates: 11.97g Total sugars: 4.27g Total fiber: 3.6g Calcium: 8mg Iron: 0.23mg Magnesium: 6mg Phosphorus: 11mg Potassium: 80mg … Web8 feb. 2024 · Blueberries are richer in vitamin E, vitamin C, vitamin K, vitamin B5, vitamin B3 and the folate form of vitamin B9. Grapes, on the other hand, contain larger amounts of vitamin A, vitamin B1, vitamin B2, and vitamin B6. Both blueberries and grapes completely lack vitamin D and vitamin B12. Vitamin Comparison Web19 jun. 2013 · This chapter highlights the health benefits of blueberries. The blueberry's nutritional value has recently been emphasized, as its polyphenolic compounds can exert benefits to human health. Metabolic syndrome is a pre-diabetic state characterized by phenotypes including insulin resistance, hyperlipidemia, inflammation and obesity, all of … star of david and pentagram difference