Nutritional value of raisin bran

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Web14 jan. 2024 · Though there are advantages to eating raisin bran, their sugar level reduces the cereal’s nutritional worth. A cup of raisin bran has 20 grams of sugar, which is … WebA cup of raisin bran delivers 1.48 micrograms of vitamin B-12, which is about 60 percent of the 2.4 micrograms adults need each day. You'll get almost an entire day's worth of folic acid, too. Raisin bran also supplies …

Is Raisin Bran Healthy? The Real Truth! - Healthyfoodforliving.com

Web14 aug. 2024 · Wheat bran — the hard, protective layer of the wheat kernel — is nutrient-dense, rich in fiber and may provide various health benefits. Here is everything you need … Web26 mrt. 2024 · A cup of Raisin Bran serving can consist of up to 228 milligrams of sodium. This is about 15% of the daily value and limit of 1,500 milligrams of sodium for the … image tar and feather

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WebTreats. Nutrition Facts. For a Serving Size of 4 oz ( 112 g) How many calories are in Bran Muffin? Amount of calories in Bran Muffin: Calories 344. Calories from Fat 100.8 ( 29.3 … WebComplete nutrition information for Raisin Bran Muffin from Tim Hortons Canada including calories, ... % Daily Value* Total Fat: 12g 18% Saturated Fat: 2.0g 10% Trans Fat: 0.1g Cholesterol: 20mg 7% Sodium: 370mg ... Raisin Bran Muffin: Bleached enriched wheat flour, water, sugar, raisins, ... WebAnd CalorieKing reports that a 4.5 oz. raisin bran muffin contains 65 g carbohydrates, or half the carbohydrates the Institute of Medicine suggests you eat every day 2 3. A raisin bran muffin also contains 6 g protein 1. Considerations A 4.5 oz. muffin containing raisins and bran has 10 g of fat. list of cw stations

The Raisin Nut Bran - Cereal Protein, Carbohydrates, Fats, Vitamins …

Web10 jan. 2024 · Raisin Bran Cereal is richer than Oatmeal in Iron, Vitamin B12, Folate, Selenium, Zinc, Copper, Vitamin B6, Vitamin B2, Phosphorus, and also Vitamin B3. Raisin Bran Cereal’s daily need coverage for Iron is 116% more. Raisin Bran Cereal has 10000000 times more Vitamin B12 than Oatmeal also. Conclusion Web13 nov. 2024 · Inconvénients. Bien que le son de raisin sec soit une source de plusieurs nutriments sains, il a tendance à être riche en sucre ajouté et. Les directives diététiques … list of cyberattacks in the worldWeb14 jan. 2024 · One cup of raisin nut bran has 189 calories & 1 gram of fat. That very same cup of cereal has 4.5 g of protein, which is essential for muscle building and maintenance. A cup of raisin nut brans also contains 7.8 grams of fiber, which would be 31% of the 25 grams of fiber recommended for women. image tarpon

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Nutritional value of raisin bran

Is Raisin Bran Healthy? Nutrition, Benefits, and Downsides

Web22 nov. 2024 · So while it’s not free from calories, raisin bran cereal still provides some nutritional value and nutrition to help with weight loss goals. Keep these facts in mind if you’re looking for a high-fiber breakfast option! Raisin Bran Cereal may not be your best option, but it’s not as bad for you as you might think. WebA serving of Raisin Bran cereal meets 25 percent of your daily value of six different B vitamins. The cereal is made with added thiamin, riboflavin, B6, B-12, niacinamide, and …

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Web27 aug. 2024 · Raisin Bran (high fiber, high sugar) Whole grain? Yes Serving size: 1 cup (59 g) Fiber: 7g Sugar: 18g (9g added sugar) Protein: 5g 2. Cheerios (good fiber, low sugar) Whole grain? Yes Serving size: 1 cup … Web13 apr. 2024 · 1) Rich In Fiber: Rasin Nut Bran is loaded with dietary fiber which promotes proper bowel movements in our body. It’s recommended that an adult should consume anywhere from 25-35 grams of fiber per day, but unfortunately many people fall short of this recommendation.

Web3 sep. 2011 · Post Raisin Bran Cereal nutrition grade C 190 Calories Per Serving 11 comments Rating: 4.75 with 141 ratings 0 followers Explanations Keto: net carbs 38g If you are following a ketogenic diet (keto), you need to restrict your daily carbohydrate intake so that your body enters ketosis. For most people, this means less than 50 net carbs per day. WebMarkets of meijer, fresh raisin bran muffins by Meijer, Inc. contains 440 calories per 113 g serving. This serving contains 25 g of fat, 5 g of protein and 49 g of carbohydrate. The latter is 24 g sugar and 3.1 g of dietary fiber, the rest is complex carbohydrate.

Web13 sep. 2024 · Raisin Bran Nutrition Facts Serving Size 1 cup (59 g) Amount Per Serving Calories 190 % Daily Values* Total Fat 1.00g 1% Saturated Fat 0.000g 0% Trans Fat … Web29 mrt. 2024 · The key is to balance your intake of carbohydrates with fat and protein to prevent major blood glucose fluctuations. If you’re following a carbohydrate exchange …

Web12 sep. 2024 · Below are the nutrition of a cup raisin bran in the morning. 188 calories 1.6gr of fat 210mg of sodium 385mg of potassium 46gr of carbohydrates 6.7gr of dietary fiber 18gr of sugar 4.6gr of protein 15mg of vitamin A 3mg of calcium 23mg of vitamin D 41mg of iron 55mg of vitamin B6 18mg of magnesium

WebKellogg's Raisin Bran in the United States contains the following ingredients: whole grain wheat, raisins, wheat bran, sugar, brown sugar syrup, malt flavor, salt, and assorted … list of cyber crimes in pakistanWebCalories per serving of Raisin Bran Muffins 46 calories of Flour, white, (0.10 cup) 40 calories of Crisco Pure Vegetable Oil, (0.33 tbsp) 38 calories of Granulated Sugar, (0.05 cup) 21 calories of Kellogg's All-Bran Cereal, (0.13 cup (1 serving)) 9 calories of Buttermilk, (0.08 cup) 6 calories of Egg, fresh, whole, raw, (0.08 large) image target vuforia unityWebNutrition Facts. One cup of Post Raisin Bran has 190 calories. This cereal also has 1 g of fat, no cholesterol, 250 mg of sodium, 320 mg of potassium, 46 g of carbohydrates with 8 g of dietary fiber, 19 g of sugar, 19 g of … image tarpon fishWeb13 apr. 2024 · 1) Rich In Fiber: Rasin Nut Bran is loaded with dietary fiber which promotes proper bowel movements in our body. It’s recommended that an adult should consume … list of cyber cafe lucknowWebA low-calorie food can still wreak havoc on a healthy eating plan if it has a high amount of carbs and sugar. Raisin Bran contains 10 grams more carbohydrates than Oatmeal per 100g of serving and 31 times more sugar. Keep in mind, though, that any ingredients you add to your oatmeal, such as fruit, sugar, or milk, will alter this number. image tarotWebKellogg’s Raisin Bran® Kellogg's® Raisin Bran Crunch® cereal. 15.9 oz. 00038000199738. Nutrition . Ingredients . Allergens . Features & Benefits ... *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. list of cyber attacks in indiaWebIn a 1 cup raisin bran ( (1 Cup Serving) ) there are about 277 calories out of which 53 calories come from fat. The total fat content of (1 Cup Serving) 1 cup raisin bran is 5.84 … image tatouage lotus