WebFolic acid is a B vitamin needed to make normal red blood cells. Low levels can cause megaloblastic anemia. Folate deficiency is the lack of folic acid in the blood. Folic acid is a B vitamin needed to make normal red blood … Vitamin A (retinol) also helps iron get to your RBCs. Foods rich in vitamin A include: 1. fish 2. eggs 3. liver 4. dairy products 5. leafy green vegetables 6. orange and yellow vegetables 7. tomato products Learn more: Why copper is good for you » See more Iron is essential for the production of RBCs. Iron-rich foods include: 1. lean meat 2. seafood 3. poultry 4. iron-fortified breads and cereals 5. nuts 6. beans 7. lentils 8. raisins See more Getting enough B vitamins in your diet may also be beneficial. Foods high in vitamin B9 (folic acid) include: 1. enriched breads and cereals 2. spinach 3. liver 4. brussels sprouts 5. asparagus See more Copper intake doesn’t directly support RBC production, but it can help your RBCs access the iron they need to replicate. Foods high in copper include: 1. shellfish 2. liver and other … See more Foods high in vitamin B12 include: 1. meat 2. poultry 3. fish 4. dairy products such as milk and cheese 5. eggs 6. fortified products such as … See more

Increase platelet count naturally: How to and what to know

WebFeb 11, 2024 · Prevention. Iron. Iron-rich foods include beef and other meats, beans, lentils, iron-fortified cereals, dark green leafy vegetables and dried fruit. Folate. This nutrient, and … WebFeb 23, 2024 · Folate (vitamin B-9) is important in red blood cell formation and for healthy cell growth and function. The nutrient is crucial during early pregnancy to reduce the risk … grilled bison chuck roast

How to Increase Your Red Blood Cells - Healthline

WebMar 1, 2024 · Ways of boosting red blood cells include eating foods that contain iron, vitamin B12 and B9, vitamin C, vitamin A, and copper. Increasing exercise levels and reducing alcohol intake may also... WebNov 6, 2024 · Hemoglobin is a protein found in the red blood cells. These cells are responsible for carrying oxygen around the body. Dietary measures and supplements may help boost hemoglobin levels at... WebApr 14, 2024 · Sometimes diet isn’t enough to increase red blood cells. In that case, turning to supplements can help your body produce the red blood cells it needs. Here are a few options: Iron. This is a vital nutrient that your blood cells need to function properly. Women need 18 mg and men need 8 mg of iron per day. Vitamin B12. grilled beer can cornish hens